Greta Sloan went vegan five years ago, and for the most part, she loved it. “I felt lighter, more aligned with my values,” she says. But there was one issue she couldn’t seem to figure out—her blood sugar.
Despite eating what she thought were healthy foods, Greta often felt tired and foggy. A nutritionist helped her identify the issue: too many starchy carbs and not enough protein. “My meals were all grains and very little balance,” she says.
So Greta set out to build a vegan routine that was still nourishing but easier on her blood sugar. She didn’t want anything restrictive or trendy—just a rhythm she could rely on. “I didn’t want to reinvent the wheel every day,” she says. “I needed consistency.”
She started creating a simple weekly rotation. Mondays and Thursdays might be tofu and roasted veggie bowls. Tuesdays were lentil-packed soups. Fridays, a zucchini noodle stir-fry with tempeh. Greta focused on low-glycemic ingredients—greens, cruciferous veggies, legumes—and made sure to get protein at every meal.
The result? More energy, fewer crashes, and better focus throughout the day. “Low-carb vegan eating isn’t about giving things up,” she says. “It’s about finding your rhythm—and sticking to it.”
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Olivia’s serene beauty is not just the result of good genetics; it’s also the outcome of her excellent stress management and exercise routines. Here’s how Olivia stays calm and beautiful.
Olivia understands the detrimental effects of stress on both mind and body. To manage stress, she incorporates mindfulness practices into her daily routine. She begins her day with a 10-minute meditation session, which helps her start her day with a clear and focused mind. Throughout the day, she takes short breaks to practice deep breathing exercises, which keep her grounded and calm.
Journaling is another technique Olivia uses to manage stress. She sets aside time each evening to write down her thoughts and reflect on her day. This practice helps her process emotions and maintain mental clarity. Additionally, she prioritizes a healthy work-life balance, ensuring she has time for hobbies and activities she enjoys.
