For Luna Moss, bloating wasn’t occasional—it was a daily frustration. “I’d wake up with a flat stomach and by 2 p.m., I looked five months pregnant,” she says.
She tried every solution: teas, supplements, elimination diets. But what finally helped was a simple shift in how she built her meals—not cutting food out, but choosing meals that supported digestion rather than overwhelmed it.
Luna created a 7-day “reset” not for weight loss, but to give her digestive system a break. Each day included three balanced meals and gentle snacks. She focused on cooked vegetables instead of raw salads, added fermented foods like kimchi and miso, and kept her meals consistent.
“I stopped skipping breakfast,” she says. “That alone made a big difference.” Her mornings started with warm oats or blended soups. Lunches were simple stir-fries or brothy stews. Dinners? Easy-to-digest lentils, root veggies, and gut-soothing spices like ginger and turmeric.
What surprised her most wasn’t just the reduction in bloating—it was the clarity. “My brain felt sharper. I had more energy. I felt clear in a way I hadn’t in months.”
By the end of the week, Luna’s jeans fit comfortably again—but more importantly, her body felt like home. “This wasn’t about restriction,” she says. “It was about relief.”
Now, whenever her digestion feels off, she returns to her anti-bloat plan like a trusted friend. “It’s not magic,” she smiles. “It’s just me finally listening to my body.”
