Lexra Keene was never the kind of person who enjoyed sluggish mornings. As a fitness instructor in her mid-thirties, she found that the way she started her day could set the tone for everything that followed.
A few years ago, when she noticed her energy dipping halfway through her classes, she decided to try the Paleo diet—not as a strict fad, but as a lifestyle shift that could fuel her active mornings.
The change was subtle at first. Instead of grabbing a quick bagel or cereal, Lexra began preparing a breakfast that reflected Paleo principles: whole, unprocessed foods, rich in protein and healthy fats.
Her mornings started with scrambled eggs cooked in coconut oil, a side of avocado, and fresh berries. The difference was immediate—no mid-morning crash, no cravings for sugary snacks.
But for Lexra, it wasn’t just about food. She built a ritual around her mornings. Waking up before sunrise, she would sip herbal tea while stretching gently, letting her body wake up naturally. Then came her favorite part—a mindful breakfast without distractions, giving her energy for both her mind and muscles.
She admits it took discipline at first, especially avoiding bread and processed snacks. But over time, it became second nature, and she found herself more focused during training sessions and less dependent on caffeine. Now, Lexra swears by her Paleo mornings, calling them her “power hours” that keep her energized long after lunch.
Her advice to anyone looking to make mornings more productive? Start with one change. Swap that processed pastry for an omelet. Replace sugary drinks with water or tea. The results might surprise you.
