For busy professional Jolyn Pree, lunch was once the most frustrating meal of the day. Between back-to-back meetings and a packed calendar, she often grabbed whatever was convenient—usually leaving her hungry an hour later.
That all changed when she focused on building high-fiber lunches that kept her satisfied and energized until dinner.
Instead of sandwiches made with white bread, Jolyn now prepares grain bowls with farro, black beans, and roasted vegetables. “The fiber makes such a difference,” she explained. “I’m not reaching for snacks in the middle of the afternoon anymore.” Her favorite is a lentil and kale soup, rich in plant-based fiber, which she batches on Sundays for quick reheats during the week.
Another staple is a large salad topped with chickpeas, sunflower seeds, and avocado. Jolyn adds a homemade vinaigrette to keep it fresh and flavorful. “It’s not about eating less—it’s about eating food that actually fuels me,” she said.
The impact has gone beyond her appetite. Jolyn noticed that her focus at work improved, her digestion became more regular, and she no longer experienced the post-lunch slump. Friends and coworkers who saw her vibrant lunches started asking for recipes, and she happily shared her high-fiber hacks.
Now, lunchtime is no longer a struggle. By prioritizing fiber, Jolyn turned an ordinary meal into a source of long-lasting energy and wellness.
