Sage Moss didn’t think much about cholesterol—until her annual checkup showed borderline high LDL levels. “It was a surprise,” she admits. “I felt fine, but the numbers told a different story.”
Rather than panic or jump into drastic dieting, Sage took a practical approach: she restructured how she planned and prepared meals. “I realized that the problem wasn’t what I ate once or twice a week—it was what I ate every day without thinking.”
Meal prep became her tool for quiet, consistent change. Each Sunday, she’d set aside two hours to cook. But instead of following rigid plans, she focused on building a fridge full of heart-healthy basics: roasted vegetables, whole grains, beans, and homemade dressings using olive oil instead of butter.
She started replacing red meat with lentil-based stews and chickpea patties. Oats, chia seeds, and fruit became staples for breakfast. “Fiber was key,” Sage explains. “It naturally helps pull cholesterol from the body, so I built meals around that.”
Six months later, her numbers improved—and more importantly, so did her energy levels. She still eats out occasionally and enjoys dessert now and then, but the base of her diet is now intentional and nourishing.
“I don’t think of it as restriction,” she says. “It’s more like putting my health on autopilot. My fridge does most of the decision-making for me now.”
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Additionally, Emily takes biotin and collagen supplements to support hair growth and overall health. She also makes it a point to get regular trims to prevent split ends and maintain her hair’s natural shape and volume.
Emily’s beauty routine is a testament to the power of natural ingredients and consistent care. By focusing on what she puts into her body and how she treats her hair, she maintains a look that is both healthy and stunning. Her routine serves as an inspiration for anyone looking to enhance their beauty naturally and sustainably.
