Sariel Dre has always believed that food should not only taste good but also heal the body. Growing up in a family where seasonal produce was celebrated, she learned early on that the key to wellness lies in the simplest ingredients.
Her approach to salads reflects this philosophy—meals that are vibrant, refreshing, and filled with anti-inflammatory power.
In the warmer months, Sariel loves combining leafy greens with berries, avocado, and walnuts. She says the natural sweetness of strawberries balances perfectly with the creaminess of avocado while delivering antioxidants that fight inflammation.
Her autumn variation leans into roasted squash, pumpkin seeds, and a light tahini dressing. These ingredients provide warmth and comfort while keeping the body’s immune system strong.
Winter, according to Sariel, is no reason to shy away from salads. She recommends kale mixed with citrus fruits like oranges and grapefruits, which brighten up cold days while flooding the body with vitamin C. When spring arrives, her favorite bowl is a mix of asparagus, radishes, and fresh herbs, symbolizing renewal and lightness.
What makes Sariel’s salads stand out is not only the creativity but also the intention behind them. Each recipe is designed to reduce inflammation, support gut health, and keep the skin glowing naturally. She emphasizes that food is not medicine in a strict sense, but it is a daily choice that has the power to transform how we feel.
For Sariel, salads are more than side dishes—they are a lifestyle. “Every season brings its own gifts,” she says, “and when we listen to what the earth offers, our bodies respond with gratitude.”
