Viera Dunn knows the struggle of powering through a long workday without letting fatigue take over. As a project manager in a busy tech firm, she used to reach for sugary treats or endless cups of coffee just to keep going.
But the quick energy never lasted, and by late afternoon, she felt drained. Determined to make a change, Viera began researching snacks that were not only delicious but also good for her heart.
She discovered the magic of combining fiber, healthy fats, and lean proteins in small, portable portions. Now, instead of a candy bar, she munches on apple slices with almond butter, or a handful of walnuts with dried cranberries. “The difference is huge,” she says. “My energy is steady, and I don’t feel guilty after eating.”
Her favorite on-the-go snack is a simple homemade mix of roasted chickpeas, pumpkin seeds, and a pinch of smoked paprika. Not only is it crunchy and satisfying, but it’s also packed with nutrients that support cardiovascular health. She also keeps hummus and whole-grain crackers at her desk, knowing that healthy choices are easier when they’re within reach.
Viera believes that small changes add up. By replacing processed, high-sodium snacks with whole, nutrient-rich options, she’s noticed better focus, improved mood, and even healthier check-up results. “Your heart works hard for you every day,” she says. “The least we can do is feed it well.”
