When Ylva Dane was diagnosed with PCOS in her twenties, she knew she needed more than medication—she needed a lifestyle overhaul. That’s when she discovered the power of plant-based eating for hormone balance.
“I didn’t go vegan overnight,” she says. “But I started incorporating more plant-based meals that supported my endocrine system—and slowly, I saw real change.”
Today, Ylva is a certified holistic nutritionist specializing in hormone health, and her vegan plan doesn’t just cut out animal products; it actively supports the body’s hormonal balance through nutrient-dense, phytoestrogen-rich foods.
At the core of her philosophy is blood sugar balance. “Fluctuating insulin can wreak havoc on estrogen and progesterone,” she explains. Her meals combine slow-digesting carbs like legumes and brown rice with healthy fats like avocado and flaxseed, helping keep levels steady.
Cruciferous vegetables—like broccoli and kale—play a starring role, too. “They support the liver, which is essential in breaking down excess estrogen,” Ylva adds. Tofu, tempeh, chia seeds, and plenty of berries round out her weekly staples.
More than just the science, Ylva’s plan is grounded in comfort and sustainability. “Food is medicine,” she says, “but it’s also joy, culture, routine. When you love what you eat, the healing happens naturally.”
Her followers say her plan has not only helped with mood swings, acne, and irregular cycles—but it’s also made them feel reconnected to their bodies.
