Zelda Frost used to have a sweet tooth that could rival anyone’s. “I’d say yes to dessert before even checking the menu,” she laughs. But when fatigue and frequent headaches started affecting her work and mood, she knew something had to change.
A nutritionist suggested she try reducing added sugars—not in a punishing way, but with curiosity. “I wasn’t told to cut sugar forever,” Zelda says. “Just to notice how I felt without it.”
At first, the cravings were loud. She missed her morning muffin, her afternoon soda. But she made a game out of it: Could she find flavors she loved that didn’t rely on sugar? Turns out, yes.
Zelda started cooking more. Roasted carrots became sweet in their own way. A cup of cinnamon tea replaced her sugary drinks. She learned to appreciate the deep, rich taste of 85% dark chocolate—something she used to spit out. And when she did have a piece of cake at a birthday party? She savored it, slowly, without guilt.
“I don’t live in fear of sugar,” she says. “I just don’t let it run the show anymore.”
Her energy evened out. The brain fog cleared. And best of all, she didn’t feel like she was missing out—because she wasn’t.
To enhance her flexibility and mental well-being, Olivia incorporates yoga or barre classes into her routine twice a week. These activities help her maintain a balanced physique and calm her mind. On weekends, she enjoys long walks or jogging in the park, taking in fresh air and the beauty of nature.
Olivia’s commitment to a healthy diet and regular exercise is evident in her radiant appearance. By choosing wholesome foods and engaging in varied physical activities, she nurtures her body and mind, achieving a natural and lasting beauty.
